SOMA BREATH®
ENERGIZED MEDITATION
The SOMA Energized Meditation is a guided breathwork journey that combines rhythmic breathing, uplifting music, and visualization techniques to release tension from the body and boost your mood.
You are more likely to make good decisions that shape your desired future when they are based on high-quality thoughts and at a high vibrational energy, and when you are in a high vibrational state!
First time joining ?
USE CODE : SOMA20 at checkout to get 20% off your first classAbout SOMA Breath® Energized Meditation
In this guided class, Lynsey will lead you through SOMA Breath®’s signature Breathing in Beats practice, where your breath follows the rhythm of specially designed music.
Unlike traditional breathwork that may focus primarily on deep breathing or emotional release, SOMA Breath® brings together breath, music, meditation, visualization, and intention as one complete experience. The rhythmic nature of the practice helps draw your attention away from everyday mental chatter and into the present moment, while periods of stillness and breath retention allow you to move deeper into meditation.
Expect moments of movement and energy followed by deep stillness, creating an experience that can leave you feeling both grounded and energized.
• What to bring: A water bottle to stay hydrated.
• What to wear: Comfortable, loose-fitting clothing that allows you to breathe and move freely.
• We’ve got the rest: Mats and props are provided for your comfort.
YOUR INSTRUCTOR
Lynsey discovered the power of breath and its role in regulating the nervous system while navigating her own healing journey. By incorporating breathwork into her daily routine, Lynsey discovered she was able to overcome past traumatic experiences, reduce stress and anxiety, gain mental clarity and focus, and reconnect her body, mind, and soul.
Lynsey received her Breathwork Instructor certification through SOMA Breath®, an evidence-based practice rooted in the ancient science of pranayama and modern neuroscience. Through utilizing neurosomatic programming, Lynsey is dedicated to helping individuals overcome trauma and limiting beliefs so they can live an authentic life.
Lynsey Holtsinger