The SOMA Energized Meditation is a guided breathwork journey that combines rhythmic breathing, uplifting music, and visualization techniques to release tension from the body and boost your mood. You are more likely to make good decisions that shape your desired future when they are based on high-quality thoughts and at a high vibrational energy, and when you are in a high vibrational state!

Turn up the music, get out of your head, and come back into your body. This is a high energy movement experience led by Ola, blending dance, movement, and exercise to current music you know and love. There is no pressure to be a dancer and no need to get every move right. This class is about letting yourself move, sweat, release, and have fun while getting a great workout.

The SOMA Energized Meditation is a guided breathwork journey that combines rhythmic breathing, uplifting music, and visualization techniques to release tension from the body and boost your mood. You are more likely to make good decisions that shape your desired future when they are based on high-quality thoughts and at a high vibrational energy, and when you are in a high vibrational state!

Turn up the music, get out of your head, and come back into your body. This is a high energy movement experience led by Ola, blending dance, movement, and exercise to current music you know and love. There is no pressure to be a dancer and no need to get every move right. This class is about letting yourself move, sweat, release, and have fun while getting a great workout.

Explore the power of Breath & Sound Meditation with renowned Breath Leader, Keith Kemp, and Sound Bowl Facilitator, Teresa Williams. This combined experience of vibrational sound and breath can promote relaxation, mindfulness, and emotional release, bringing the body back to its fullest potential. 

The SOMA Energized Meditation is a guided breathwork journey that combines rhythmic breathing, uplifting music, and visualization techniques to release tension from the body and boost your mood. You are more likely to make good decisions that shape your desired future when they are based on high-quality thoughts and at a high vibrational energy, and when you are in a high vibrational state!

Turn up the music, get out of your head, and come back into your body. This is a high energy movement experience led by Ola, blending dance, movement, and exercise to current music you know and love. There is no pressure to be a dancer and no need to get every move right. This class is about letting yourself move, sweat, release, and have fun while getting a great workout.

The SOMA Energized Meditation is a guided breathwork journey that combines rhythmic breathing, uplifting music, and visualization techniques to release tension from the body and boost your mood. You are more likely to make good decisions that shape your desired future when they are based on high-quality thoughts and at a high vibrational energy, and when you are in a high vibrational state!

Turn up the music, get out of your head, and come back into your body. This is a high energy movement experience led by Ola, blending dance, movement, and exercise to current music you know and love. There is no pressure to be a dancer and no need to get every move right. This class is about letting yourself move, sweat, release, and have fun while getting a great workout.

Yoga Nidra is a deeply restorative guided meditation that brings the body into complete relaxation while the mind stays gently aware. Paired with sound healing, the vibrations of therapeutic instruments help the body soften, quiet the mind, and support the nervous system in moving into a deeper state of rest.

The SOMA Energized Meditation is a guided breathwork journey that combines rhythmic breathing, uplifting music, and visualization techniques to release tension from the body and boost your mood. You are more likely to make good decisions that shape your desired future when they are based on high-quality thoughts and at a high vibrational energy, and when you are in a high vibrational state!

Turn up the music, get out of your head, and come back into your body. This is a high energy movement experience led by Ola, blending dance, movement, and exercise to current music you know and love. There is no pressure to be a dancer and no need to get every move right. This class is about letting yourself move, sweat, release, and have fun while getting a great workout.

Explore the power of Breath & Sound Meditation with renowned Breath Leader, Keith Kemp, and Sound Bowl Facilitator, Teresa Williams. This combined experience of vibrational sound and breath can promote relaxation, mindfulness, and emotional release, bringing the body back to its fullest potential. 

The SOMA Energized Meditation is a guided breathwork journey that combines rhythmic breathing, uplifting music, and visualization techniques to release tension from the body and boost your mood. You are more likely to make good decisions that shape your desired future when they are based on high-quality thoughts and at a high vibrational energy, and when you are in a high vibrational state!

Turn up the music, get out of your head, and come back into your body. This is a high energy movement experience led by Ola, blending dance, movement, and exercise to current music you know and love. There is no pressure to be a dancer and no need to get every move right. This class is about letting yourself move, sweat, release, and have fun while getting a great workout.

Explore the power of Breath & Sound Meditation with renowned Breath Leader, Keith Kemp, and Sound Bowl Facilitator, Teresa Williams. This combined experience of vibrational sound and breath can promote relaxation, mindfulness, and emotional release, bringing the body back to its fullest potential. 

Join us for a sacred journey designed to clear stagnant energy and ignite your inner radiance. Whether you choose to float weightlessly in a hammock or ground deeply on the floor, you will be guided into a state of profound receptivity. Quiet the mind and open the heart, preparing you to receive the high-frequency vibrations of the sound bath. They work to activate your body’s subtle energy centers, dissolving tension and awakening a sense of clarity, peace, and light from within. This session is also available via Zoom.

Immerse yourself in this deeply restorative experience. This session combines the gentle support of floating in a hammock with the healing vibrations of sound therapy. This experience is available both in-person or via Zoom You may also choose to rest comfortably on a mat on the floor if you prefer not to use a hammock. There are 8 hammocks available, offered on a first-come, first-served basis. Both options provide the full sound healing experience.

Explore the power of Breath & Sound Meditation with renowned Breath Leader, Keith Kemp, and Sound Bowl Facilitator, Teresa Williams. This combined experience of vibrational sound and breath can promote relaxation, mindfulness, and emotional release, bringing the body back to its fullest potential. 

Explore the power of Breath & Sound Meditation with renowned Breath Leader, Keith Kemp, and Sound Bowl Facilitator, Teresa Williams. This combined experience of vibrational sound and breath can promote relaxation, mindfulness, and emotional release, bringing the body back to its fullest potential. 

Explore the power of Breath & Sound Meditation with renowned Breath Leader, Keith Kemp, and Sound Bowl Facilitator, Teresa Williams. This combined experience of vibrational sound and breath can promote relaxation, mindfulness, and emotional release, bringing the body back to its fullest potential. 

Immerse yourself in this deeply restorative experience. This session combines the gentle support of floating in a hammock with the healing vibrations of sound therapy. You may also choose to rest comfortably on a mat on the floor if you prefer not to use a hammock. There are 8 hammocks available, offered on a first-come, first-served basis. Both options provide the full sound healing experience.

Explore the power of Breath & Sound Meditation with renowned Breath Leader, Keith Kemp, and Sound Bowl Facilitator, Teresa Williams. This combined experience of vibrational sound and breath can promote relaxation, mindfulness, and emotional release, bringing the body back to its fullest potential. 

Explore the power of Breath & Sound Meditation with renowned Breath Leader, Keith Kemp, and Sound Bowl Facilitator, Teresa Williams. This combined experience of vibrational sound and breath can promote relaxation, mindfulness, and emotional release, bringing the body back to its fullest potential. 

Explore the power of Breath & Sound Meditation with renowned Breath Leader, Keith Kemp, and Sound Bowl Facilitator, Teresa Williams. This combined experience of vibrational sound and breath can promote relaxation, mindfulness, and emotional release, bringing the body back to its fullest potential. 

Sink into long-held, gentle stretches while being fully immersed in a live sound bath. No flow. No rushing. Just deep release for your body and nervous system. This is a yin-style yoga and sound bath experience designed to help you slow down, soften, and fully unwind. First time attending? Enjoy a 50% off - Use Code INSPIRE50 at checkout

Explore the power of Breath & Sound Meditation with renowned Breath Leader, Keith Kemp, and Sound Bowl Facilitator, Teresa Williams. This combined experience of vibrational sound and breath can promote relaxation, mindfulness, and emotional release, bringing the body back to its fullest potential. 

Join us for a sacred journey designed to clear stagnant energy and ignite your inner radiance. Whether you choose to float weightlessly in a hammock or ground deeply on the floor, you will be guided into a state of profound receptivity. Quiet the mind and open the heart, preparing you to receive the high-frequency vibrations of the sound bath. They work to activate your body’s subtle energy centers, dissolving tension and awakening a sense of clarity, peace, and light from within. This session is also available via Zoom. First time attending? Enjoy a 50% off - Use Code INSPIRE50 at checkout

Join us for a sacred journey designed to clear stagnant energy and ignite your inner radiance. Whether you choose to float weightlessly in a hammock or ground deeply on the floor, you will be guided into a state of profound receptivity. Quiet the mind and open the heart, preparing you to receive the high-frequency vibrations of the sound bath. They work to activate your body’s subtle energy centers, dissolving tension and awakening a sense of clarity, peace, and light from within. This session is also available via Zoom. First time attending? Enjoy a 50% off - Use Code INSPIRE50 at checkout

Explore the power of Breath & Sound Meditation with renowned Breath Leader, Keith Kemp, and Sound Bowl Facilitator, Teresa Williams. This combined experience of vibrational sound and breath can promote relaxation, mindfulness, and emotional release, bringing the body back to its fullest potential.