Explore the power of Breath & Sound Meditation with renowned Breath Leader, Keith Kemp, and Sound Bowl Facilitator, Teresa Williams. This combined experience of vibrational sound and breath can promote relaxation, mindfulness, and emotional release, bringing the body back to its fullest potential. 

The SOMA Energized Meditation is a guided breathwork journey that combines rhythmic breathing, uplifting music, and visualization techniques to release tension from the body and boost your mood. You are more likely to make good decisions that shape your desired future when they are based on high-quality thoughts and at a high vibrational energy, and when you are in a high vibrational state!

Turn up the music, get out of your head, and come back into your body. This is a high energy movement experience led by Ola Rydzikowski, blending dance, movement, and exercise to current music you know and love. There is no pressure to be a dancer and no need to get every move right. This class is about letting yourself move, sweat, release, and have fun while getting a great workout.

Explore the power of Breath & Sound Meditation with renowned Breath Leader, Keith Kemp, and Sound Bowl Facilitator, Teresa Williams. This combined experience of vibrational sound and breath can promote relaxation, mindfulness, and emotional release, bringing the body back to its fullest potential. 

Join us for a sacred journey designed to clear stagnant energy and ignite your inner radiance. Whether you choose to float weightlessly in a hammock or ground deeply on the floor, you will be guided into a state of profound receptivity. Quiet the mind and open the heart, preparing you to receive the high-frequency vibrations of the sound bath. They work to activate your body’s subtle energy centers, dissolving tension and awakening a sense of clarity, peace, and light from within. This session is also available via Zoom.

Immerse yourself in this deeply restorative experience. This session combines the gentle support of floating in a hammock with the healing vibrations of sound therapy. This experience is available both in-person or via Zoom You may also choose to rest comfortably on a mat on the floor if you prefer not to use a hammock. There are 8 hammocks available, offered on a first-come, first-served basis. Both options provide the full sound healing experience.

Explore the power of Breath & Sound Meditation with renowned Breath Leader, Keith Kemp, and Sound Bowl Facilitator, Teresa Williams. This combined experience of vibrational sound and breath can promote relaxation, mindfulness, and emotional release, bringing the body back to its fullest potential. 

Explore the power of Breath & Sound Meditation with renowned Breath Leader, Keith Kemp, and Sound Bowl Facilitator, Teresa Williams. This combined experience of vibrational sound and breath can promote relaxation, mindfulness, and emotional release, bringing the body back to its fullest potential. 

Explore the power of Breath & Sound Meditation with renowned Breath Leader, Keith Kemp, and Sound Bowl Facilitator, Teresa Williams. This combined experience of vibrational sound and breath can promote relaxation, mindfulness, and emotional release, bringing the body back to its fullest potential. 

Immerse yourself in this deeply restorative experience. This session combines the gentle support of floating in a hammock with the healing vibrations of sound therapy. You may also choose to rest comfortably on a mat on the floor if you prefer not to use a hammock. There are 8 hammocks available, offered on a first-come, first-served basis. Both options provide the full sound healing experience.

Explore the power of Breath & Sound Meditation with renowned Breath Leader, Keith Kemp, and Sound Bowl Facilitator, Teresa Williams. This combined experience of vibrational sound and breath can promote relaxation, mindfulness, and emotional release, bringing the body back to its fullest potential. 

Explore the power of Breath & Sound Meditation with renowned Breath Leader, Keith Kemp, and Sound Bowl Facilitator, Teresa Williams. This combined experience of vibrational sound and breath can promote relaxation, mindfulness, and emotional release, bringing the body back to its fullest potential. 

Explore the power of Breath & Sound Meditation with renowned Breath Leader, Keith Kemp, and Sound Bowl Facilitator, Teresa Williams. This combined experience of vibrational sound and breath can promote relaxation, mindfulness, and emotional release, bringing the body back to its fullest potential. 

Sink into long-held, gentle stretches while being fully immersed in a live sound bath. No flow. No rushing. Just deep release for your body and nervous system. This is a yin-style yoga and sound bath experience designed to help you slow down, soften, and fully unwind. First time attending? Enjoy a 50% off - Use Code INSPIRE50 at checkout

Explore the power of Breath & Sound Meditation with renowned Breath Leader, Keith Kemp, and Sound Bowl Facilitator, Teresa Williams. This combined experience of vibrational sound and breath can promote relaxation, mindfulness, and emotional release, bringing the body back to its fullest potential. 

Join us for a sacred journey designed to clear stagnant energy and ignite your inner radiance. Whether you choose to float weightlessly in a hammock or ground deeply on the floor, you will be guided into a state of profound receptivity. Quiet the mind and open the heart, preparing you to receive the high-frequency vibrations of the sound bath. They work to activate your body’s subtle energy centers, dissolving tension and awakening a sense of clarity, peace, and light from within. This session is also available via Zoom. First time attending? Enjoy a 50% off - Use Code INSPIRE50 at checkout

Join us for a sacred journey designed to clear stagnant energy and ignite your inner radiance. Whether you choose to float weightlessly in a hammock or ground deeply on the floor, you will be guided into a state of profound receptivity. Quiet the mind and open the heart, preparing you to receive the high-frequency vibrations of the sound bath. They work to activate your body’s subtle energy centers, dissolving tension and awakening a sense of clarity, peace, and light from within. This session is also available via Zoom. First time attending? Enjoy a 50% off - Use Code INSPIRE50 at checkout

Explore the power of Breath & Sound Meditation with renowned Breath Leader, Keith Kemp, and Sound Bowl Facilitator, Teresa Williams. This combined experience of vibrational sound and breath can promote relaxation, mindfulness, and emotional release, bringing the body back to its fullest potential. 

Deep Stretch & Sound Immersion is a yin-style yoga and sound bath experience designed to help you slow down, soften, and fully unwind.

In this class, poses are held for several minutes at a time, allowing your body to relax deeply and open naturally. Each posture is fully supported with bolsters, and props, so there is no effort or strain. While you rest in each stretch, healing sound vibrations surround you continuously, guiding you into a deeply calming, meditative state.

This experience supports stress relief, nervous system regulation, emotional release, and deep rest — making it ideal for busy minds, tight bodies, and anyone craving true stillness. First time attending ? Enjoy 50% Off - Use Code INSPIRE50 at checkout

Join us for a sacred journey designed to clear stagnant energy and ignite your inner radiance. Whether you choose to float weightlessly in a hammock or ground deeply on the floor, you will be guided into a state of profound receptivity. Hammocks available on a first come first serve basis (7).

Quiet the mind and open the heart, preparing you to receive the high-frequency vibrations of the sound bath. As the waves of sound wash over you, they work to activate your body’s subtle energy centers, dissolving tension and awakening a sense of clarity, peace, and light from within.

This is an immersive Lunar New Year workshop blending Feng Shui, Fire Horse energy, sacred ritual, and sound healing. This workshop is designed to help you clear what’s heavy, align your home and energy, and step into 2026 with clarity, grounded intention, and momentum.

Explore the power of Breathwork & Sound Bath with renowned Breath Leader, Keith Kemp, and Sound Bowl Facilitator, Teresa Williams. This combined experience of vibrational sound and breath can promote relaxation, mindfulness, and emotional release, bringing the body back to its fullest potential.

Explore the power of Breathwork & Sound Bath with renowned Breath Leader, Keith Kemp, and Sound Bowl Facilitator, Teresa Williams. This combined experience of vibrational sound and breath can promote relaxation, mindfulness, and emotional release, bringing the body back to its fullest potential.

As with the yin tradition, a mix of challenging and relaxing poses facilitate a strong body-mind connection with the breath, as it aids in reshaping the connective tissue (aka fascia) throughout the body. And then there's sound: the session is accompanied by sound bowls, drums, gongs, and other instruments.

Experience Deep Relaxation and Vibrational Healing
Join sound practitioner Teresa Williams for a 50-minute sound bath designed to calm the mind, restore the body, and balance your energy. Through the soothing tones of crystal singing bowls and therapeutic sound frequencies, you’ll enter a deeply restful state that supports healing and inner peace. Simply lie back, breathe, and receive.

Immerse yourself in a transformative blend of yin yoga and sound healing, designed to release tension, restore balance, and nurture inner peace.

• Unwind with gentle, restorative yin poses that ease tension and calm the nervous system.

• Experience the soothing resonance of sound bowls, aligning mind, body, and spirit for holistic wellness.

• Cultivate tranquility and self-awareness through this harmonizing combination of movement and sound.

Immerse yourself in a transformative blend of yin yoga and sound healing, designed to release tension, restore balance, and nurture inner peace.

• Unwind with gentle, restorative yin poses that ease tension and calm the nervous system.

• Experience the soothing resonance of sound bowls, aligning mind, body, and spirit for holistic wellness.

• Cultivate tranquility and self-awareness through this harmonizing combination of movement and sound.

Immerse yourself in a transformative blend of yin yoga and sound healing, designed to release tension, restore balance, and nurture inner peace.

• Unwind with gentle, restorative yin poses that ease tension and calm the nervous system.

• Experience the soothing resonance of sound bowls, aligning mind, body, and spirit for holistic wellness.

• Cultivate tranquility and self-awareness through this harmonizing combination of movement and sound.

Immerse yourself in a transformative blend of yin yoga and sound healing, designed to release tension, restore balance, and nurture inner peace.

• Unwind with gentle, restorative yin poses that ease tension and calm the nervous system.

• Experience the soothing resonance of sound bowls, aligning mind, body, and spirit for holistic wellness.

• Cultivate tranquility and self-awareness through this harmonizing combination of movement and sound.