Lynsey discovered the power of breath and its role in regulating the nervous system while navigating her own healing journey. By incorporating breathwork into her daily routine, Lynsey discovered she was able to overcome past traumatic experiences, reduce stress and anxiety, gain mental clarity and focus, and reconnect her body, mind, and soul.

Lynsey received her Breathwork Instructor certification through SOMA Breath®, an evidence-based practice rooted in the ancient science of pranayama and modern neuroscience. Through utilizing neurosomatic programming, Lynsey is dedicated to helping individuals overcome trauma and limiting beliefs so they can live an authentic life.