The Solfeggio Frequencies

The Solfeggio frequencies are perhaps the most well-known healing frequencies, with roots that trace back to ancient Gregorian chants and sacred music traditions. These six primary frequencies were believed to have been used in spiritual ceremonies and healing rituals for centuries before being “rediscovered” in modern times.

396 Hz - Liberation from Fear and Guilt
This grounding frequency is like a gentle but powerful cleanser for your emotional body. When you’re carrying the weight of old guilt, shame, or fear-based patterns, 396 Hz can help you release these heavy energies and step into a lighter way of being. In my sessions, I often use this frequency when clients are working through past trauma or seeking to break free from limiting beliefs that no longer serve them.
417 Hz - Facilitating Change and New Beginnings
If you’re feeling stuck or resistant to positive changes in your life, 417 Hz can be your ally. This frequency is associated with breaking up crystallized patterns of thought and behavior, making space for new possibilities to emerge. It’s particularly powerful during times of transition, whether you’re starting a new career, ending a relationship, or simply ready to step into a more authentic version of yourself.
528 Hz - The Love Frequency and DNA Repair
Perhaps the most famous of the Solfeggio frequencies, 528 Hz is often called the “Love Frequency” or the “Miracle Tone.” Research suggests this frequency may actually support DNA repair and cellular healing. Beyond its physical benefits, 528 Hz is associated with love, compassion, and heart-centered healing. When you’re working to heal relationships—whether with others or with yourself—this frequency can create a beautiful foundation for that work.
639 Hz - Harmonizing Relationships and Communication
This frequency is all about connection and communication. If you’re experiencing challenges in your relationships, whether romantic, familial, or professional, 639 Hz can help open pathways for better understanding and harmony. It’s also wonderful for enhancing your ability to express yourself authentically and to truly hear and understand others.
741 Hz - Awakening Intuition and Self-Expression
When you’re seeking to strengthen your connection to your inner wisdom or to express your authentic self more fully, 741 Hz can be incredibly supportive. This frequency is associated with the throat chakra and can help clear blockages that prevent you from speaking your truth. It’s also believed to support detoxification on both physical and emotional levels.
852 Hz - Returning to Spiritual Order
This high-frequency tone is associated with spiritual awakening and the activation of your higher consciousness. If you’re on a spiritual path and seeking to deepen your connection to divine wisdom, 852 Hz can help quiet the mental chatter and open you to receive guidance from higher realms.

The Chakra Frequencies

In addition to the Solfeggio frequencies, there are specific frequencies associated with each of your seven main chakras. These can be incredibly helpful for targeted energy work and balancing specific aspects of your life.

Root Chakra (194.18 Hz) - Grounding, security, survival instincts
Sacral Chakra (210.42 Hz) - Creativity, sexuality, emotional flow
Solar Plexus Chakra (126.22 Hz) - Personal power, confidence, digestion
Heart Chakra (341.3 Hz) - Love, compassion, emotional healing
Throat Chakra (384 Hz) - Communication, truth, self-expression
Third Eye Chakra (426.7 Hz) - Intuition, wisdom, spiritual insight
Crown Chakra (963 Hz) - Spiritual connection, enlightenment, divine consciousness

Binaural Beats: Training Your Brain for Optimal States

Binaural beats represent a fascinating application of healing frequencies that works directly with your brainwaves. When you listen to two slightly different frequencies in each ear (through headphones), your brain creates a third frequency that’s the mathematical difference between the two. This can help guide your brainwaves into specific states of consciousness.

Delta Waves (0.5-4 Hz) - Deep sleep, healing, regeneration
Theta Waves (4-8 Hz) - Deep meditation, creativity, emotional healing
Alpha Waves (8-13 Hz) - Relaxed awareness, light meditation, learning
Beta Waves (13-30 Hz) - Normal waking consciousness, focus, alertness
Gamma Waves (30-100 Hz) - Higher consciousness, spiritual experiences, peak performance

In my practice, I sometimes incorporate binaural beats to help clients achieve specific states of consciousness that support their healing goals. Whether you’re seeking deeper meditation, enhanced creativity, or simply better sleep, there are binaural beat frequencies that can support your journey.

The Magic of Integrative Sound Healing

What makes my approach unique is the integration of healing frequencies with intuitive mediumship. Sometimes during a sound healing session, the frequencies open doorways to spiritual connection and insight that go far beyond what we might expect. You might receive messages from loved ones who have passed, experience profound emotional releases, or connect with parts of yourself you thought were lost forever.

This integration of sound healing and spiritual connection creates a sacred space where healing can happen on levels we don’t even have words for. The frequencies become not just therapeutic tools, but bridges between the seen and unseen worlds, pathways to the deeper wisdom that flows through all of life.

If you’re feeling called to experience the healing power of frequencies for yourself, I invite you to take that next step and book a private sound healing session with me.

You can also explore my intuitive readings if you’re seeking clarity and guidance for your path ahead. Sometimes the combination of sound healing and intuitive insight creates the perfect environment for profound breakthroughs and healing.

Ancient Wisdom for Modern Healing