ENERGY IN MOTION
Dance • Move • Release
Turn up the music, get out of your head, and come back into your body.
This is a high energy movement experience led by Ola Rydzikowski, blending dance, movement, and exercise to current music you know and love.
There is no pressure to be a dancer and no need to get every move right. This class is about letting yourself move, sweat, release, and have fun while getting a great workout.About Energy in Motion
Energy in Motion is a fun, high energy movement experience led by Ola Rydzikowski, blending dance, movement, and exercise to current music you know and love. There is no pressure to be a dancer and no need to get every move right. This class is about letting yourself move, sweat, release, and have fun while getting a great workout.
With a lifelong background in dance, wellness fitness, and health coaching, Ola brings an infectious energy that makes movement feel joyful and freeing. She creates a space where you can let go of the day, connect with the music, move energy through your body, and leave feeling lighter, energized, and alive.
Come ready to dance. Come ready to sweat. Come ready to release.
No dance experience is necessary. Just bring yourself and be ready to move.
YOUR INSTRUCTOR
Ola Rydzikowski
Born and raised in Poland, Ola Rydzikowski has been dancing since the age of seven, developing a lifelong connection to movement, music, and the way our bodies can express what words sometimes cannot.
With a background in dance, wellness fitness, and health coaching, Ola believes movement is about so much more than exercise. It is a way to reconnect with yourself, shift your energy, build confidence, and simply feel good in your body.
Known for her naturally optimistic spirit and uplifting energy, Ola brings warmth, fun, and encouragement into every space she enters. Her approach is rooted in balance, blending energy with ease, effort with joy, and movement with the freedom to simply let go.
Through music and intentional movement, Ola creates an experience where you can step out of your head, reconnect with your body, release what you have been carrying, and have a lot of fun along the way.
Because sometimes you do not need to think your way through it.
You just need to move.